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What do you do for exercise? What do you do for exercise?
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  #1 (permalink)  
Old 07-07-2005, 05:42 PM
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What do you do for exercise?
I walk pretty regulary. And I just got a new exercise "tape". Its the personal trainer for X-box. Its very cool. The whole thing is interactive. She (x-box lady) tested me before I started, resting heartbeat, then had me exercise and then take my heartbeat. She tested my range of motion and other things. Then she designs an exercise routine for me. Every day its different! I pick different music, different backgrounds. And she asks a few times throughout the routine how I am feeling, to know whether to make it harder or not. Then every 10 times she does another test. She even asks how I am feeling at the beginning to know how much encouragement to give me. I like that it is new each time. So far it keeps me from being bored.

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Old 07-07-2005, 06:04 PM
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Re: What do you do for exercise?
Wow isn't that a dirty word hey Mayor isn't that word supposed to be ***** out????
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Old 07-07-2005, 08:21 PM
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Re: What do you do for exercise?
I take my dog for a walk at least once a day. that is usally all the exercise i get.
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Old 07-07-2005, 08:24 PM
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Re: What do you do for exercise?
I go to the gym 3- 4 evenings a week with the hubby I always do an hour of cardio exercise followed by 1/2 hour of weight training
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Old 07-07-2005, 09:18 PM
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Re: What do you do for exercise?
Dunno how much I ride bikes..usually with the boys and it's always a minimum of 2 miles...at least once a day I walk/jog (asphalt,on a back country road)..either one mile with ankle weights or two miles w/o..minimum.

BIIIIG EDIT..I said "hours" rather than MILES!!! GEESH, I wish! LOL!
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Old 07-07-2005, 09:27 PM
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Re: What do you do for exercise?
besides chase the kids......was nothing till the other day and my boys used there money and bought a trampoline shewwwwwwwwwwww I love it we get out there together and have a blast....the boys love mom out there being silly
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Old 07-07-2005, 09:29 PM
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Re: What do you do for exercise?
Just got back from my 3.7 mile walk. The wife and I do that in about an hour (give or take a minute or two) on Monday, Wednesday, and Friday (except when when the Do Jo is closed and then we do it every evening.) Tuesdays and Thurdays is Tae Kwon Do for an hour (if I am teaching, then it is three hours!)
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Old 07-08-2005, 12:14 AM
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Re: What do you do for exercise?
Work.

Walk dog.

Run from hungry, brazen cougar.
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Old 07-08-2005, 12:15 AM
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Re: What do you do for exercise?
lol! Thats not a nice thing to say about your dh!!
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Old 07-08-2005, 12:20 AM
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Re: What do you do for exercise?
Well ... I run from him, too ... but there really is a hungry, brazen cougar in our neck of the woods. I need to mow weeds again tomorrow ... and am a bit afraid of being away from help ... but DH says if the machinery is running, he doesn't think the cougar will bother me. Hmmmmm. Maybe DH WANTS me to be bait??? Hahahahaha.
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Old 07-08-2005, 01:50 PM
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Re: What do you do for exercise?
Golfing.....is that exercise?? LOL!
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Old 07-08-2005, 10:14 PM
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Re: What do you do for exercise?
Combat Golf counts!
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Old 07-08-2005, 10:52 PM
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Re: What do you do for exercise?
Quote:
Originally Posted by freesurfer
Golfing.....is that exercise?? LOL!
It is to me! I hate exercising, but I do a lot of walking and just working around here there's a lot of bending and stretching. That counts I guess.
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Old 07-09-2005, 01:13 AM
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Re: What do you do for exercise?
Well I have a ton of exercise tapes. I walk, do my gazelle machine, do weights and push-ups and ab crunches. I do about a hour to hour and half a day.
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Old 07-09-2005, 04:31 PM
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Re: What do you do for exercise?
Okay now I will answer more seriously dh and I have started riding bikes with our grandson I don't know how far it is but we have a walking/riding track around our small town lake and we are trying to do twice around every day except Sunday. We are in such sad shape but as the riding gets us in better shape we hope to add more exercise to it. We have all kinds of equipment we just have not been using it.
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