health

[rajans]

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[shubh09]

Thanks for sharing the information. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:

* What caused your stress (make a guess if you’re unsure).
* How you felt, both physically and emotionally.
* How you acted in response.
* What you did to make yourself feel better.

[Blackroadies]

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