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| Re: Tummy exercise
It's a little difficult at first, but leg raise is the most effective, or at least I think so. You should also couple it with other abdominal exercises and a good diet. Stay away from sugar.
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| Re: Tummy exercise
I think you should do some situps and crunches. They're probably best at toning your midsection. There are different variations of the crunch too, and they vary in difficulty as well. It's best if you couple it with a diet and some cardio exercises.
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| Re: Tummy exercise Quote:
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| Re: Tummy exercise
I don't do those sit-ups and crunches. It hurts my tummy. What i do is just a simple dancing. I suggest dancing rather than situps and crunches.
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| Re: Tummy exercise
what kind of dance? belly dancing?
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| Re: Tummy exercise
I also enjoy dancing as well. Any type of fast dancing seems to work for me. I have some disco CD's that I love to use. I tried tried aerobics but could never keep up. This way I can dance at my own pace and enjoy. I suggest starting about 7 mins then increasing. I do 15 mins in the morning, and another 15 in the afternoon. Good Luck
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| Re: Tummy exercise
Proper eating healthy foods and a regular exercise are the best weight loss you may do. Anyway, did you know that eating a proper healthy foods is also help to loss your fats and at the same time stay in healthy.
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| Re: Tummy exercise
Any video links for these exercises?
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| Re: Tummy exercise
Here's some video of Bob from The Biggest Loser demonstrating some exercises you can do for free in your living with no equipment. Any of these will help tone your tummy. [Only registered and activated users can see links. Either login above or Register Now] Also, I find that simply being conscious of your posture and making an effort to stand and sit with a straight back, tummy tucked in, shoulders back, and head up will also train those muscles in your tummy to "tighten up". |
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| Re: Tummy exercise
Thanks for the link
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