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| Re: Tummy exercise I think you should do some situps and crunches. They're probably best at toning your midsection. There are different variations of the crunch too, and they vary in difficulty as well. It's best if you couple it with a diet and some cardio exercises.
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| Re: Tummy exercise Quote:
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| Re: Tummy exercise I don't do those sit-ups and crunches. It hurts my tummy. What i do is just a simple dancing. I suggest dancing rather than situps and crunches.
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| Re: Tummy exercise what kind of dance? belly dancing?
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| Re: Tummy exercise I also enjoy dancing as well. Any type of fast dancing seems to work for me. I have some disco CD's that I love to use. I tried tried aerobics but could never keep up. This way I can dance at my own pace and enjoy. I suggest starting about 7 mins then increasing. I do 15 mins in the morning, and another 15 in the afternoon. Good Luck |
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