My Stress all day...Need Help

[louieann34]

For women who work at night, isn't that it is so stressful that sometimes your eyes
would get tired and it wants to close to for a sleep? I myself experienced this situation,
I work 9 hours every night facing all the time a computer. And when coming home.
When I look my self in the mirror, I look like something different, and that I always
got these eyes bugs under my eyes...This round black circle that is not good to look at.

Any help please??? I will be very appreciated.

[schumi]

i think no one can work all the time,you'd better keep a right balance between work and rest,didn't hear that "All work and no play makes jack a dull boy"?
so have a rest after some work,and"Sharpening your axe will not delay your job of cutting wood",so relax youself......
and if i have to work all the time sometimes,i will do some exercises for my eyes,usually which makes me perform better.
good luck!

[HardworkingMom]

When you find yourself feeling like you can't go on anymore, stop. Rest. If you force yourself to work, you won't get any done and you'll just end up wasting your time.

Learn some meditating techniques so you can do those even when you're at work.

Take care!

HWM