Help for Depression

[louieann34]

For teenagers who's experiencing depression, isn't it that it is a burden to carry it all the time...
That sometimes you could study for it is bothering you...Do you have any suggestion or alternative for
depression that does not require to take a medicine for medicines really give me stomach upsets.

[Entwicklung]

Not medicine? Hmm.. Maybe going out and relaxing will help..

[den-boy]

Originally Posted by louieann34

For teenagers who's experiencing depression, isn't it that it is a burden to carry it all the time...
That sometimes you could study for it is bothering you...Do you have any suggestion or alternative for
depression that does not require to take a medicine for medicines really give me stomach upsets.

Growing up in society today is challenging and teenagers are often compelled to be defensive. Teenagers are not usually compassionate individuals. They are constantly in competition and jealousy is a huge factor. The fight to always be number one is very common in the teenage world.
Yoga could be a cure... There was a nice video about that, but unfortunately I can't find it.

[fitnessgirl]

try to divert your attention.. like by reading a book, your favorite of course or go out with your friends.. or learn how to cook or bake.. it will help.. I myself experience that too especially if im doing nothing, so keep yourself busy..