It is time to put the brakes on.

[Debbie42]

I was doing really good I have lost over 20 pounds since the doc told me I have diabetics. Just taking it off at a leisurely pace. Well over the Holiday I gained about 5 pounds so I need to get with it again. I am going to try the reverse way of eating starting in the morning an see how well it works for me. Hubby needs to lose to so he is going to do it with me. also I am going to eat no later the 6 O'Clock at night. Any thing else I can thing of I will post later. just want you guys to help keep me honest.

[YorkieLover]

Oooh. I'll be interested to know how that reverse eating goes for you. DH has said for the longest time that we should eat the largest meal of the day first, so you have time and energy to wear it off.

I've been doing Yoga Booty Ballet - there are lots of different exercise dvd's in this series. Funny name, but it works. I skip most of the Yoga stuff, unless it's stretching. Believe me when I say I HATE to exercise, but this is actually fun, and I look forward to it every day that I can. I especially, so far, like the Light & Easy, the original Yoga Booty Ballet, and the Hip Hop one. I've lost 10 pounds doing these exercises, and it has really energized me. If you're physically capable to dance and balance, you might see if your library carries any of the dvds, so you can see if you even like it first. Now, if my knee can just hold out!

Good luck to you on the reverse eating - and make sure to follow up later on how it's working out.

[katlnhats]

Yes,
Let us know (Happy Birthday, Debbie!!!), how it goes. I LOVE to exercise but since the hip bone (being dead-mess), I can't. I had a bunch of those exercise videos and I really enjoyed doing them, sure wish I could still. I also love yoga, but if I even "tried" to get in a lotus position, it would take several EMTs to get me out! LOL

Kat

[Debbie42]

Well I didn't do very good today I woke up and thought what happened to my alarm my clock said it was 5:30. I walked into the living room and all the clock in there said it was 6:55 I have to be at work at 7:00 so I grabbed a oatmeal bar on the way out the door. Thanks for the Happy Birthday Kat. Yorkie here is the group where they talk about the diet and Trish just published her book.
http://health.groups.yahoo.com/group...edietsolution/

[katlnhats]

Debbie,
Over-sleeping doesn't count, does it? Besides, it's not like you stopped at Dunkin Donuts, your oatmeal bar is healthy, I love the things.

Kat (better day tomorrow!)