http://forums.dealofday.com/ How do you stay well and fit? Share you favorite tips and secrets here, other members want to know! en Mon, 23 Nov 2009 17:42:25 GMT vBulletin 60 http://forums.dealofday.com/images/misc/rss.jpg http://forums.dealofday.com/ http://forums.dealofday.com/fitness-health-wellness/225112-diet-tips-teenagers.html Tue, 10 Nov 2009 07:09:31 GMT Are you a regular teen, tired of everyday nagging by your parents? Now you can give your parents and yourself a break by practicing some healthy and balanced eating habits so that you not only experience a fresh mood yourself but can also keep your parents from worrying about you. Here are some... Are you a regular teen, tired of everyday nagging by your parents? Now you can give your parents and yourself a break by practicing some healthy and balanced eating habits so that you not only experience a fresh mood yourself but can also keep your parents from worrying about you.

Here are some tips that you can incorporate into your daily routine for a healthy body and mind.

Do not miss breakfast: Breakfast is one of the most important meals of the day. Though, at times, you may not get enough time to sit down and have your breakfast, at such times you may very well go in for a banana or similar fruit that you can have while on the go.

Try to have a homemade lunch: You can never be sure about the hygiene consideration in outside foods, that most teens prefer to have. Although, these may look hygienic on the outside, they may not actually be. Therefore, it is always advisable to have a homemade lunch that allows you to have better control over the foods you eat.

No soda: This might be extremely difficult to follow, especially for the teenagers. However, you may as well know that you drink most of your calories from soda, which itself gets its calories from sugar. A very good way of losing on your excess weight is by cutting soda out of your diet.

Make intelligent selection of restaurants: One of the favorite hangouts for most teenagers are the restaurants, but this is also the place where you put on maximum calories. You need to be really careful before entering a restaurant. Instead of going in for a restaurant that serves only fried foods or sugary desserts, try to opt for restaurants which serve salads or fresh fruits or any kind of low calorie dish.

Help with grocery shopping: One of the best ways to have a control on dishes that go on your lunch or dinner table is by helping your parents with the grocery or cooking. This way you can possibly choose your favorite veges and fruits. ]]> alence http://forums.dealofday.com/fitness-health-wellness/225112-diet-tips-teenagers.html http://forums.dealofday.com/fitness-health-wellness/224659-curves-gym-week-pass.html Thu, 29 Oct 2009 22:16:12 GMT When you come in to Curves gym you can request to try one week free. You will get a pass to try the Curves workout circuit for seven days free.
Sign up here. ]]> workishome http://forums.dealofday.com/fitness-health-wellness/224659-curves-gym-week-pass.html http://forums.dealofday.com/fitness-health-wellness/224576-lazy-way-reducing-cellulite.html Wed, 28 Oct 2009 11:54:05 GMT Call it the lazy way or the easy way, but it is a way to reduce your cellulite within days naturally. Want to find out more then log on to cellulite, cellulite treatment, product, cream, solution (http://www.cellfre.com) website and listen to the experts. They will help you to reduce cellulite. Call it the lazy way or the easy way, but it is a way to reduce your cellulite within days naturally. Want to find out more then log on to cellulite, cellulite treatment, product, cream, solution website and listen to the experts. They will help you to reduce cellulite. ]]> mauricealbert http://forums.dealofday.com/fitness-health-wellness/224576-lazy-way-reducing-cellulite.html http://forums.dealofday.com/fitness-health-wellness/224523-psoriasis-herbs-natures-wonder.html Tue, 27 Oct 2009 09:35:12 GMT What is Psoriasis? Psoriasis is a disease whose main symptom is gray or silvery flaky patches on the skin which are red and inflamed underneath. In the United States, it affects 2 to 2.6 percent of the population, or between 5.8 and 7.5 million people. Commonly affected areas include the scalp,... What is Psoriasis?

Psoriasis is a disease whose main symptom is gray or silvery flaky patches on the skin which are red and inflamed underneath. In the United States, it affects 2 to 2.6 percent of the population, or between 5.8 and 7.5 million people. Commonly affected areas include the scalp, elbows, knees, arms, stomach and back. Psoriasis is autoimmune in origin, and is not contagious. Around a quarter of people with psoriasis also suffer from psoriatic arthritis, which is similar to rheumatoid arthritis in its effects. Psoriasis was first given that name in complete differentiation from other skin conditions by the Austrian dermatologist Ferdinand von Hebra in 1841, although there are what are believed to be descriptions of the disease in sources going back to ancient Roman and possibly even biblical times.

Causes of Psoriasis?

Psoriasis is driven by the immune system, especially involving a type of white blood cell called a T cell. Normally, T cells help protect the body against infection and disease. T cells help create scabs over wounds. In the case of psoriasis, T cells are put into action by mistake and become so active that they trigger other immune responses, which lead to inflammation and to rapid turnover of skin cells. Most recently, the natural or innate immune system has been found to be highly implicated. Non-specific natural responses of the skin immune system, and virtually every subsystem of that, are activated in psoriasis. Epidermal cells up on the surface of the skin, forming itchy patches or plaques. The first outbreak of psoriasis is sometimes triggered by emotional or mental stress or physical skin injury, but heredity is a major factor as well. In about one-third of the cases, there is a family history of psoriasis. Researchers have studied a large number of families affected by psoriasis and identified genes linked to the disease. (Genes govern every bodily function and determine the inherited traits passed from parent to child.) People with psoriasis may notice that there are times when their skin worsens, then improves. Conditions that may cause flareups include infections, stress, and changes in climate that dry the skin. Also, certain medicines, including Lithium salt and beta blockers, which are prescribed for high blood pressure, may trigger an outbreak or worsen the disease. Other autoimmune diseases such as HIV/AIDS may significantly worsen the symptoms of psoriasis. Alcohol consumption and obesity may also worsen the condition.

Types of Psoriasis?

Plaque psoriasis
Skin lesions are red at the base and covered by silvery scales.
Also known as Classis Psoriasis or Psoriasis Vulgaris. The most common form of psoriasis, affecting about 80% of people with the disease. People with plaque psoriasis have raised, red, inflamed areas of skin—called plaques—often on the scalp, knees, elbows, chest, or back. These inflamed plaques of skin are covered by a silvery-white buildup called scale. It will often reoccur and its cause is not fully understood, although it is generally considered to be an autoimmune disease.

Pustular psoriasis
Blisters of noninfectious pus appear on the skin. Attacks of pustular psoriasis may be triggered by medications, infections, stress, or exposure to certain chemicals.

Guttate psoriasis
Small, teardrop shaped lesions appear on the trunk, limbs, and scalp. Guttate psoriasis is most often triggered by upper respiratory infections (for example, a sore throat caused by streptococcal bacteria).
The second most common form of psoriasis, characterized by small, pink or red drops on the skin. This type of psoriasis may cover a large portion of the body and is usually found on the chest, back, arms, or legs. It appears after a bacterial infection such as strep throat, especially in younger patients. Some cases go away without treatment in a few weeks, while many cases are more persistent and require treatment.

Psoriatic arthritis
Joint and connective tissue inflammation that produces symptoms of arthritis in patients who have or will develop psoriasis.

Inverse psoriasis (or "Flexural psoriasis")

Smooth, red patches occur in the folds of the skin near the genitals, under the breasts, or in the armpits. The symptoms may be worsened by friction, sweating and/or the presence of yeast or fungal infections. It is called inverse psoriasis because it occurs in moist areas, areas that aren't normally affected by classic psoriasis.

Erythrodermic psoriasis

Widespread reddening and exfoliation of the skin that may form the initial outbreak of psoriasis, but is more often the result of exacerbation of unstable plaque psoriasis, particularly under the triggering effect of: abrupt withdrawal of systemic treatment, use of systemic steroids or excessive use of high potency topical steroids corticosteroids (cortisone) or in a koebner response to a widespread allergic reaction or severe sunburn. This form of psoriasis can be genuinely dangerous, since the extreme inflammation and exfoliation interfere with the body's ability to regulate temperature and perform other barrier functions.

Treatment of psoriasis
Herbs are best treatment for psoriasis. One such herbal treatment is available by the name of
Psoriasis Tabs, which is a completely guaranteed and clinically proven herbal treatment for Psoriasis. It consists of a formulation consisting of purely natural ingredients of the herbal genus Cassia blended together in a specific proportion to fight and cure Psoriasis permanently.

Thousands of patients have been successfully cured with Psoriasis Tab over the past few years. Had the effectiveness of Psoriasis Tab not been proven beyond any doubt, it would not be possible for us to make such a bold claim.

Treatment with Psoriasis Tab is very rapid and obvious results can be noticed within two weeks of its use. In almost all cases, mild Psoriasis is fully cured within four weeks of use. A slightly longer period is required for serious cases and treatment can last up to six weeks (42 days).
for more information please visit

Herbal Psoriasis Treatment Herbal Remedies Cure Psoriasis Best Psoriasis Treatment - Home ]]> psoriasisteblet http://forums.dealofday.com/fitness-health-wellness/224523-psoriasis-herbs-natures-wonder.html