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Originally Posted by afunguy26  I lost about 40 pounds by just drinking several cups of water before I eat you should try it .It will take away most of your appetite. After awhile or so you get used to not eating and your body will adjust. Just give a try for a week you will get results. Every snack every meal drink several cups of water to get you full |
It's quiet effective actually, but it does not mean that you get all bloated up with water, you stop eating. I still recommend for you to eat the right portions to nourish you body, and avoid any future binge.