You mention being tired and no energy. have you had your thyroid and sugar checked recently?
i had the same issue and i started losing weight but i still felt really beat all the time
Come to find out i had diabetes.
i looked online for some help and found a lot of great diet sites and eat healthy support and diet sites but they all cost money
i finally got Lucky
i joined a free one that is great called Sparkpeople.
They have a lot of great options you can follow their diet plan or your own You have a place to keep track of your nutrition and what you eat each day and it tells you how many calories and carbs and fats etc there is a place for fitness and tracking it they give you fitness things to do each day You can do the ones you want though.There are support groups and you make a page and share things with one another in blogs and on your page and it is just really full of info too.
Check it out
http://www.sparkpeople.com/myspark/r...rredby=3224994
Good luck