[Brook77]

Right guys i'm 21, Ive been travelling for a couple of years and enjoyed myself a bit to much, so put on a bit of weight. Its more the moobs that get me, the belly is bareable, but my chest just seems to stick out not in a pectoral way!

So I now have plans of getting on a treadmill for 30mins a day, Will this do anything for me with a steady diet? Then after the fat is lost i have huge ambitions to really work on my upper body and have pecks which are solid and defined. Thats the main priority.

Also is it worth doing sit ups if you have a bit of a belly on you?

So guys.... Hit me with your fountain of knowledge

Thanks