| Re: Basic Things To Losing Weight....
I have actually heard from a bunch of places recently that not eating three meals a day is best (you eat more, not less). Ideally you have the same food intake, but you spread it out over six or seven meals spaced throughout the day. This provides regular surges to your metabolism so that it stays high throughout the day and since you're regularly eating half a meal it also discourages snacking inbetween. |