I will send you one of the recipe books I wrote. Has very easy and quick meals to prepare on a budget for a week. I won't send you the others as they are a bit more expensive meals. I put in the book I am sending, a list of things you need to get, all under $50, and the meals to prepare for 2 for a week, so it should last you two weeks. Just P.M. me your address and will be on the way. M