Congrats on your success
I need to lose weight. My main trouble spot is the spare tire around my midsection. I am fine other than for that!
I have cut my calories, stick with lots of low fat yogurt (for calcium, since I hate milk and most other dairy), eat lots of veggies and salad (I hold the dressing, to avoid even more calories), walk about 2 miles every other day, do step-aerobics each morning, and ride a stationary bike while watching tv, and drink TONS of water.......and I still have not lost a pound! I am 29, am I perhaps at an age where weight is harder to lose?
I am very frustrated. I have been doing htis for about 3 weeks now, and was hoping to see some physical result.....I do notice I have more energy and all that, but I want this fat gone.
I know results aren't instant, but even at a pound or two a week, I am thinking I should be seeing some loss.
Any tips would be greatly appreciated.
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