I have to say that IQF chicken breasts are a life saver at any time. I like to throw one in a couple cups of water and some bullion and let it boil for about 15 minutes, or until the chicken is done. Remove the chicken. Then add some minced dried onion, parsley, garlic, and half a bag of frozen mixed veggies. (Any kind) Bring to a boil again until veggies are cooked. Chop the chicken and add again. Add about 2 c quick rice and allow to cook about 3-4 minutes. (Nearly all liquid should be absorbed.) If you have extra liquid, or just want to, thicken it with a little flour and cold water.
My kids love this, even my son who is in the running for the pickiest person in the world!
It takes about 20-25 min. start to finish.
Also, Boil water, throw in pasta of some kind. Cook. Heat sauce in microwave. Dump together!
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