Sometimes it is because I have too much on my mind and my brain just won't even pause - but last night it wasn't that.
Actually, quality time w/my dh wakes me up even more - go figure. Same with any exercise (walking, tae-bo).
I tried the bubble bath about 10 this morning - got clean but not tired.
Verwon, where do you get the Valerian Root? I think I'll try that. After 22 years of sleep problems (I was five when it started) this is one I haven't heard of - so I usually try almost anything - and this sounds promising.
I'm fortunate to have a best-friend who suffers through insomnia too, so at least I have company half the time
Thanks for all your responses! It appears that all your suggestions work well for you as most of the responses came at a normal hour, LOL
