What usually helps me is to take a long, hot relaxing bath. I use my favorite bath beads and play some soft music. I light candles and maybe even bring in some light reading or a small glass of wine or after dinner drink. What REALLY helps is if I can talk my DH into giving me a scalp massage. He has done that on nights when I'm keeping him awake with my tossing and turning -- a few minutes getting my head rubbed and I'm out like a light and he can get some sleep, too!
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